Fun Fearless Fitness

I started my weight loss journey with Ezra Beker approximately 3 years ago. I was 280 pounds, on high blood pressure and fluid retention meds, was on the edge of being diabetic and I have a hypothyroidism. I didn’t have the wind to run and even if I did my knees would hurt too much under the pressure. My diet needed lots of help but I didn’t know how to manage nutrition but more importantly, I didn’t believe I could change at my age.

Ezra and I went to work. I received weekly workout routines starting out slowly and gradually increasing as my fitness level increased. Ezra set up a template for me to keep daily food and exercise logs. He reviewed and responded weekly not only with praise and encouragement when deserved but honest and direct reality checks when needed: always professional, never hurtful or derogatory. I received tons of nutritional information like helping me to learn how to read food labels, balance nutrition, cutting out high sugar/fat foods and what to replace them with, and stabilizing insulin levels to name a few. In all the time I have worked with Ezra, not once has he missed a weekly review or failed to send out a new workout routine. He made herself available any time of day or night for nutritional, fitness, and emotional support. Even when I just wanted someone to talk to, Ezra always responded.

Today, 90 pounds lighter and stronger than I’ve ever been, I’m off all medications except for thyroid which I will always be taking. I have a blood pressure that most people my age wish they had. My sugar is well within the normal range. Missing a workout is now disappointing to me and not something I try to plan or make excuses to do. I still have some weight to lose but I know that I will get there

If I had to sum this all up I would say “I feel great, that I feel like I’m getting younger instead of older. I have to give credit where it’s due: I don’t think I could have done this without Ezra. His dedication, knowledge, commitment, and passion for what he does make all the difference in success and failure. Anyone who is serious about weight loss or a healthy life style should contact “FunFearlessFitness". You’ll be glad you did!!!!

---

Ezra, I want to thank you for an amazing and challenging workout experience. I have learned so much from you and am excited to do new workout routines on my own. Your passion, dedication and positive attitude towards fitness is encouraging and contagious. You posses all of the qualities of an exceptional trainer, thank you Ezra!

---

I deal with Winter depression and yearly weight gain over the Winter. This year I was fortunate to be connected with a Great trainer, Ezra! Initially I would meet with Ezra 2/week for 1/hr. at the gym where he would have a personalized training routine for me. I also worked with Ezra in his Fun Fearless Fitness program where he would make a workout routine for my specific needs that I use at home 3/week. After discussing my specific needs with Ezra about diet he will send direct recipes related to the food choices you need for best results. Ezra will check in with you regularly by email or text if you need to keep you on track. Ezra pushes you to your limit and you get to see the results! I would recommend Ezra as your personal trainer!!

---

I have had the pleasure of working out with Ezra Beker over the past several months. He has been training me not only with my workouts but with proper technique, stretching, daily posture, and diet. As the weeks went by, my energy constantly increased and I feel amazing. I have been suffering from back pain which has been bothering me for years. My job requires me to be in positions not favorable to the body. He has successfully helped my posture and daily habits that has made my career more enjoyable while decreasing the chronic pain. Working with him has also been a stress relief from the daily mental and physical strains I endure on a day to day basis. One of the most exciting things he has done for me is finally give me definition in my arms. I've always had strong legs from playing sports in high school and college, but not until now have I seen my biceps and triceps in such a way. I love how Ezra spends our time focusing on me and just me. He is very dedicated to my wants and goals while constantly pushing me to do better for myself. Ezra is a great person to have in your life, not only as a trainer but as a mentor!

---

I've worked with Ezra for over a year and have seen a significant improvement in my overall health and fitness. The workouts are dynamic and effective; that--combined with Ezra's support and encouragement--has kept me on track.

---

When I started working with Ezra in October, I was pushing 190 lbs. I could barely get through his 10 min warm up. By January I was getting through his whole session ready for more. Ezra listened to my wants and needs and made a plan perfect for me. He was inspiring but stern (I respond better to stern). He kept me accountable without ever putting me down. I weigh 175 lbs now and I'm on track to run my first obstacle run! Without Ezra's help I'd still be back at square one.

---

I began working out with Ezra in November 2013. Prior to training with him, I had been going to the gym for roughly a year and a half but was far from being “in shape” or in what I would consider “good health.” It’s now March 2014 and over the past five months, I have benefited from Ezra’s extensive knowledge in both fitness and nutrition. He has monitored several “food logs” of mine and has helped me make smarter food choices and to adopt a healthier “eating” lifestyle. Ezra has also provided me personally designed workouts with my specific needs, goals, and fitness level in mind. They have grown in intensity and difficulty so that I am continuously being challenged as I have reached new milestones. I have learned many new exercises which have kept my interest high and more importantly, I have experienced dramatic results in my appearance, health, and self image. Ezra trains by example and has earned a reputation for having an unwavering work ethic.

---

I've been eating whatever I wanted for pretty much my whole life. This consisted of mostly processed food, fast food, and very little vegetables. When I decided to start going to the gym it was so intimidating. I didn't know how any of the machines worked or how to do really anything involving strength training which is what I really wanted to start doing. So for awhile I spent most of my time on the treadmill. After I met Ezra and worked out with him everything changed. He was motivating and inspiring and showed me exactly how to use and adjust a lot of the equipment without making me feel awkward. He designed a workout that catered to everything I wanted and included a lot of exercises I could do at home so I couldn't make the excuse of not going to the gym. Working out with Ezra was the perfect mixture of fun and challenging. I felt like I was working out with a good friend who I could communicate with and talk about fitness challenges I face and how to tackle them rather than somebody to was solely there to tell me what to do. After we worked out he emails me a complete copy of our workout and when we first started added a lot of helpful nutrition tips! I'd recommend Ezra to anybody who is looking to get healthier and stronger.

---

I am a 58 year old woman, who has been married for almost 40 years. I have 4 grown children and 8 grandchildren...and I have always struggled with my weight. This time I knew I needed more than just dieting so I asked Ezra Beker if he’d be willing to work with me and to give me some pointers. After talking with Ezra, it was clear I had two goals – to tone up muscles and to get help with weight loss. He came up with a plan with specific exercises that would help with what I needed. On a weekly basis, Ezra taught me new exercises (sometimes doing them alongside me) and always made sure that my technique was correct. At the end of each session, he wrote up the exercises I had done so I could keep track and keep doing them on my own at home during the week. Every time I saw her, Ezra was very supportive and encouraging. I made real progress and he always gave me just enough “push” to do a little more than I thought I could. From the first week, every part of my body from my head to my toes was being worked and I could feel it – and then it got easier as our sessions went along. Soon after starting, I could see results – firmer arms and the ability to do more for longer. Ezra helped me see results and encouraged me with my efforts to do cardio, weights, and stretching, to increase my exercise plans, and to eat right. Working with Ezra was just what I needed!"