For residents of Central Virginia, I offer one-on-one, small group, and large group personal training. And I'm available worldwide for wellness consultation via phone, text, or e-mail. Whether we work together in-person or virtually, I specialize in helping you achieve results! I emphasize innovative programming that is fun, safe and effective. This means blending serious strength training with calorie-burning cardio and tying it all together with functional flexibility. This will improve aerobic capacity, increase muscle mass and strength, aid daily activities, and add to a sense of well-being through boosting self-esteem and that "can-do" attitude!